CrossFit Fishers
Making a Better You!
07.11.10 Sunday
Posted on July 10, 2010 by CrossFit Fishers Pam
Rest Day
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Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Hayden Deadlift 5-3-3-2-1 115/125/135/145/160
M Metcon 7:37
4 rounds
5 burpees
10 kettle bell swings 26#
15 ktc
10 step lunges
Amanda Deadlift 5-3-3-2-1 103/113/123/133/148
M Metcon 7:52
4 rounds
5 burpees
10 kettle bell swings 26#
15 ktc
10 step lunges