Making a Better You!
Posted on July 9, 2010 by CrossFit Fishers Pam
WOD
10 Minutes of:
800m Run
25 Box Jumps 24/20″
**Burpees
*Your score is the total number of burpees
completed after completing the run and box jumps.
Post score to to comments.
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Team WOD
15 min to complete
800m run
50 box jumps
*remaining time complete burpees.
Teams of two; one athlete works as other rests. Score is burpees completed.
Thabani & Joey 65
Kim & Mike 25
Pam rx’d 52
Troy rx’d 76