CrossFit Fishers
Making a Better You!
07.09.10 Friday
CrossFit Fishers will be having a Free Team WOD Saturday at 10am.
Bring a friend and introduce them to Fishers CrossFit.
WOD
2 Mile Run
or
4 Rounds of:
200m Sandbag Carry 85/50#
15 Sit-ups
10 Box Jumps 24/20″
5 Ring Dips
Post run time or total time to comments
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CrossFit Fishers 
Kim 19:13 (2 mile run)
Mike 20:27 (2 mile run)
Joey 10:25
4 rounds
200m sandbag carry 50#
15 sit-ups
10 box jump 24″
5 ring dips
Happy 18th Birthday Joey !!!!!
Thabani
OR/3
15# db
1:43/1:39/1:42
PAM 2 mile run 15:06
Troy rx’d Wednesday WOD 5rounds +10+20+200m
Amanda 4round (mod RD) 17:35
Hayden 4 rounds (50#) 15:40