Making a Better You!
Posted on July 8, 2010
by CrossFit Fishers Pam
CrossFit Fishers will be having a Free Team WOD Saturday at 10am. Bring a friend and introduce them to Fishers CrossFit. WOD 2 Mile Run or 4 Rounds of: 200m Sandbag Carry 85/50# 15 Sit-ups 10 Box Jumps 24/20″ 5 Ring Dips Post run…
Category: Benchmark, WODTags: 2 Mile Run, 200m Sand Bag Carry, box jumps, ring dips, sit-ups