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Posted on July 11, 2010 by CrossFit Fishers Troy
9 Comments
WOD
5 rounds of: 15 Thrusters 135/95# 400m Run
WOD from CrossFit main page 07.11.10
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Category: WODTags: 400m Run, thruster
Thabani OR/4 7:45
Mike (65#) 16:59 4 rounds
Amanda (53#) 21:37 4 rounds
Kim (55#) 18:08 4 rounds
Hayden (65#) 13:58 4 rounds
Joey (75#) 13:00 3 rounds
Troy rx’d 21:24
Pam rx’d 34:42
Great job on the rx’d weight!!!
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Thabani OR/4 7:45
Thabani OR/4 7:45
Mike (65#) 16:59 4 rounds
Amanda (53#) 21:37 4 rounds
Kim (55#) 18:08 4 rounds
Hayden (65#) 13:58 4 rounds
Joey (75#) 13:00 3 rounds
Troy rx’d 21:24
Pam rx’d 34:42
Great job on the rx’d weight!!!