CrossFit Fishers
Making a Better You!
01.11.10 Monday
WOD
Row 3 min
Rest 1 min
Row 2 min
Rest 45 sec
Row 1 min
Rest 30 sec
Row 1 min
Rest 45 sec
Row 2 min
Rest 1 min
Row 3 min
For total distance
5 Comments on “01.11.10 Monday”
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CrossFit Fishers 
On Ramp/1
250m row
15-12-9
squats
ring rows
push-ups
250m row
Mike 6:35
Awesome Job!!
On Ramp/1
250m row
15-12-9
squats
ring rows
push-ups
250m row
Dani
9:21 Good Job!
On Ramp/1
250m row
15-12-9
squats
ring rows
push-ups
250m row
Patty ( mod push-ups)
8:31 nice work!
Troy
3339m rowed
Pam
2751m rowed