06.21.10 Monday

WOD

“JT on the Run”

AMRAP in 20 min
200m Run
x HSPU
x Ring Dips
x Push-ups

x = the round you are on. 
So do 1 of each pressing movement the first round,
and 2 on the 2nd round, and so on.  For scoring purposes,
all presses must be complete for the round to count.

WOD courtesy of CF East Sacramento 6/9/10

Post total rounds to comments

10 Comments on “06.21.10 Monday

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