Armes = 14:28 used 105# Coffey = 15:25 used 100# Walker = 14:58 used 100# for snatches and 80# for OHS Reply
Armes = 14:28 used 105#
Coffey = 15:25 used 100#
Walker = 14:58 used 100# for snatches and 80# for OHS
Great job on todays WOD guys
Matt (Tuesday WOD)
deadlifts 315 x 5
metcon rx’d 220 reps
Kim 31# 11:44
Thabani 35# (front squats) 12:41
Jim OR/4 4:28
Mike K. OR/5 2:00/1:58/1:58
Hayden 53# 13:20
Chase 85# 17:56
Laurne OR/11 26# 4:49
Julie mod baseline 4:17
Doug 53# 11:12
Pam rx’d 16:49
Troy rx’d 13:54
Hamstring 35# (200m) 9:59
Great job today