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08.25.10 Wednesday
Posted on August 24, 2010 by CrossFit Fishers Pam
WOD
4 Rounds for time of:
5 Power Snatches 115/75#
10 OHS 115/75#
400m Run
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Category: WODTags: 400m Run, OHS, Power Snatch
15 Comments on “08.25.10 Wednesday”
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CrossFit Fishers 
Armes = 14:28 used 105#
Coffey = 15:25 used 100#
Walker = 14:58 used 100# for snatches and 80# for OHS
Great job on todays WOD guys
Matt (Tuesday WOD)
deadlifts 315 x 5
metcon rx’d 220 reps
Kim 31# 11:44
Thabani 35# (front squats) 12:41
Jim OR/4 4:28
Mike K. OR/5 2:00/1:58/1:58
Hayden 53# 13:20
Chase 85# 17:56
Laurne OR/11 26# 4:49
Julie mod baseline 4:17
Doug 53# 11:12
Pam rx’d 16:49
Troy rx’d 13:54
Hamstring 35# (200m) 9:59
Great job today