09.29.11 Thursday

Posted on September 28, 2011 by

3 Comments

Paleo-ish challenge ends tomorrow, must bring in food logs for review to see who wins.

WOD

Elizabeth
21-15-9
Squat cleans 135/95
Ring dips

Compare to 12.01.10

OR

Badger
3 rounds of
3o Squat Cleans 95/65
30 Pull-ups
800m run
(35 min cap)

Compare to 08.27.10

Post your time to comments

20110925-085116.jpg

Category: Benchmark, Hero WOD, WOD

3 Comments on “09.29.11 Thursday”

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