CrossFit Fishers
Making a Better You!
08.27.10 Friday
Free Team WOD tomorrow at 10am.
Bring a friend and experience what great coaching and CrossFit can do for you.
WOD
“Badger“
3 Rounds for time of:
30 Squat Cleans 95/65#
30 Pull-ups
800 Meter Run
15 Comments on “08.27.10 Friday”
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Matt H. Rx’d 31:31
Great job!!!
Kim 22:10 (20 reps per round/41#/ring rows)
Thabani 21:10 (20 reps per round/HPC /45#BB 2 &3 r/20#db 1r/ring rows)
Doug 20:07 (20 reps per round/45#bb 1r&2r/20# db 3r/ring rows)
Hamstring 21:08 (20 reps per round/45#/ring rows/400m run)
Hayden 27:17 (20 reps per round/53#/ring rows)
Tom OR/12 Retest
4:12 PR by 1:23!
Jim OR/6
3:40 !!!
Lauren OR/12 Retest
6:02 PR by 2:16!! Great Job!
Troy rx’d 27:29
Pam rx’d 29:29
20 reps instead of thirty. Completely smoked! Great gut check WOD!!
Walker = 34:44
Armes = 35:45
36:13
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