11.17.10 Wednesday


4Rounds of
200m weight carry 80#/50#
5 Clean and  Jerks 135#/95#
10 Ring Dips
15 Kettle Bell Swings 70#/53#
20 v-ups

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12 Comments on “11.17.10 Wednesday

  1. MJenkins: 19:34 (115lb on CJ’s and 50lbs on swings w/DBells)
    Great WOD Troy & Pam
    Smoked……once again

    I got some guys from Bedford doing your WOD’s……they are going to start posting soon.

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