CrossFit Fishers
Making a Better You!
11.17.10 Wednesday
WOD
4Rounds of
200m weight carry 80#/50#
5 Clean and Jerks 135#/95#
10 Ring Dips
15 Kettle Bell Swings 70#/53#
20 v-ups
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12 Comments on “11.17.10 Wednesday”
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CrossFit Fishers 
Kim 19:47 (63# CJ/Mod RD/44# KB)
Bryan 32:17 (1round rx’d/2-4 rd’s 115# CJ)
Henry rx’d 22:54
Hayden 3rounds 13:59 (50#carry/63# CJ/35# KB)
Tricia OR/9 (35# KB/21″ Box Jumps) Great Job!!
13:59
Jenn 22:59 (53# CJ/Mod RD/35#KB)
Amanda 21:27 (63# CJ/Mod RD/35#KB)
Lauren 22:46 (63# CJ/Mod RD/35#KB)
Pam rx’d 19:30
30mins later
WOD #2 5 rounds 183# (yesterday’s wod)
MJenkins: 19:34 (115lb on CJ’s and 50lbs on swings w/DBells)
Great WOD Troy & Pam
Smoked……once again
Troy,
I got some guys from Bedford doing your WOD’s……they are going to start posting soon.
-Mook
That’s cool. Thanks for the props. That wod was a killer. Pam programed that one.
Keep up the good work!
Troy 19:13 (155# C&J)