11.16.10 Tuesday

WOD

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts 75% of 1rm

Post total rounds and weight to comments

10 Comments on “11.16.10 Tuesday

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: