CrossFit Fishers
Making a Better You!
11.16.10 Tuesday
WOD
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts 75% of 1rm
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
MJenkins: 4 rounds @ 175 plus 200 m run in 12:13.
Henry 245# 5rounds 100m
Kim 123# 4 round 400m
Doug 210# 4 rounds 400 m
Tom 275# 4 rounds +300m
Troy 305# 5 rounds
Carrie retest/OR 12
5:07 (PR by 2:30!!) awesome job:)
Hamstring DL 5×5 115/115/135/135/155
4rds @ 225
Pam 5 rounds @ 183#