Tag: Deadlifts

CrossFit, fitness,

11.23.10 Tuesday

WOD Deadlift 5-3-2-2-1 compare to 10.12.10 Ca$h Out 2 rounds of: 20 Superman’s 20 step lunges (in place) 20 sit-ups Post loads and time to comments 🙂

11.16.10 Tuesday

WOD Complete as many rounds as possible in 12 minutes of: 400 meter run 5 Deadlifts 75% of 1rm Post total rounds and weight to comments

09.10.10 Friday

WOD 4 rounds for time of: 400 m run 15 Deadlifts 95/65 10 Front Squats 95/65 5 Overhead Squats 95/65 Post time to comments

09.07.10 Tuesday

WOD Deadlifts 5-3-3-2-1 compare to 07.12.10 Mini Metcon 3 rounds of 20 butterfly sit-ups 10 box dips 5 burpees Post load totals and time to comments

04.02.10 Friday

WOD Deadlifts 5-3-2-2-1 Post loads to comments

02.19.10 Friday

  WOD Deadlifts 3-3-3-3-3 Post load totals to comments.    

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