Tag: kb swings

11.17.10 Wednesday

WOD 4Rounds of 200m weight carry 80#/50# 5 Clean and  Jerks 135#/95# 10 Ring Dips 15 Kettle Bell Swings 70#/53# 20 v-ups Post time to comment  

05.18.10 Tuesday

WOD 21-15-9 reps of: Thrusters 95/65# Kettlebell Swings 53/35# Knees to Chest Post total timet to comments

01.27.10 Wednesday

Make sure to check our schedule for recently updated On Ramp & WOD classes. New On Ramp classes start February 1 & 2. Classes are filling up so sign up now!!! Next round of On Ramp classes starts in March.   WOD “Rowing Helen”… Continue Reading “01.27.10 Wednesday”

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