Tag: thrusters

08.17.11 Wednesday

WOD 5-5-5-5-5 Thrusters Ca$h Out Max Dead-Hang Pull-ups Post max load and reps to comments

06.25.10 Friday

There will be NO team WOD on Satruday June 26th. We will post a WOD you can do in the park or at home. WOD 18-12-6 Thrusters 115/75# 6-12-18 Pull-ups Post time to comments

05.18.10 Tuesday

WOD 21-15-9 reps of: Thrusters 95/65# Kettlebell Swings 53/35# Knees to Chest Post total timet to comments

04.16.10 Friday

CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit.   WOD “Jackie” For Time: 1000 m Row 50 Thrusters 45/33 30 Pull-ups Post time to comments. Compare to 12.26.09 

01.01.10 Friday New Year Day

Happy New Years!! We will be starting “On Ramp Classes” on January 11th, check schedule for available times. For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com   Gym  WOD “Rowing with Fran” 500m row 21 thrusters 95/65 21 pull-ups… Continue Reading “01.01.10 Friday New Year Day”

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