CrossFit Fishers
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05.18.10 Tuesday
Posted on May 17, 2010 by CrossFit Fishers Pam
WOD
21-15-9 reps of:
Thrusters 95/65#
Kettlebell Swings 53/35#
Knees to Chest
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
Ryan OR/3 6 rounds (7 min of: 7 DL/7HPC/7PP; 75#)
Molly OR/11 6:03 (WB 10#/KB 26#)
1/2 tabata; situps/supermans (12/22)
Troy rx’d 5:51
Pam rx’d 6:53
Great job babe!!!