CrossFit Fishers
Making a Better You!
05.18.10 Tuesday
WOD
21-15-9 reps of:
Thrusters 95/65#
Kettlebell Swings 53/35#
Knees to Chest
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CrossFit Fishers 
Ryan OR/3 6 rounds (7 min of: 7 DL/7HPC/7PP; 75#)
Molly OR/11 6:03 (WB 10#/KB 26#)
1/2 tabata; situps/supermans (12/22)
Troy rx’d 5:51
Pam rx’d 6:53
Great job babe!!!