01.27.10 Wednesday

Make sure to check our schedule for recently
updated On Ramp & WOD classes.

New On Ramp classes start February 1 & 2.
Classes are filling up so sign up now!!!

Next round of On Ramp classes starts in March.

 

WOD

“Rowing Helen”

500m Row
21 KB Swings 53/35#
12 Pullups

Post time to comments

8 Comments on “01.27.10 Wednesday

  1. Pingback: 04.14.10 Wednesday « CrossFit Fishers – Primal Fitness At It's Best

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: