CrossFit Fishers
Making a Better You!
01.27.10 Wednesday
Make sure to check our schedule for recently
updated On Ramp & WOD classes.
New On Ramp classes start February 1 & 2.
Classes are filling up so sign up now!!!
Next round of On Ramp classes starts in March.
WOD
“Rowing Helen”
500m Row
21 KB Swings 53/35#
12 Pullups
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On Ramp/8
For time:
10-9-8-7-6-5-4-3-2-1
db cleans
sit-ups
Mike 7:01
On Ramp/8
15# db
Susan 11:56
On Ramp/8
10# db
Dani 12:41
On Ramp/8
10 db
Mary 12:53
On Ramp/8
10# db
Troy rx’d 11:30 (Rowing Helen)
Pam rx’d 12:13 (Rowing Helen)
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