07.20.10 Tuesday

WOD

Power Clean & Jerk
5-5-5-5-5

Mini Metcon
3 Rounds
15 V-ups
15 Box Jumps 24/20″
10 Wallballs 20/14#
5 Burpees

Post loads and total time to comments

2010 Games Clever vs Annie

4 Comments on “07.20.10 Tuesday

  1. Matt: clean & jerk 5×5(135,145,155,165,185)
    Mini metcon (5:05)40# thrusters in place of wall ball

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