CrossFit Fishers
Making a Better You!
Tag: Power Clean & Jerk
07.20.10 Tuesday
WOD Power Clean & Jerk 5-5-5-5-5 Mini Metcon 3 Rounds 15 V-ups 15 Box Jumps 24/20″ 10 Wallballs 20/14# 5 Burpees Post loads and total time to comments
CFF Gear
Where We Get Our Gear
CrossFit Fishers 