Making a Better You!
Posted on July 19, 2010
by CrossFit Fishers Troy
WOD Power Clean & Jerk 5-5-5-5-5 Mini Metcon 3 Rounds 15 V-ups 15 Box Jumps 24/20″ 10 Wallballs 20/14# 5 Burpees Post loads and total time to comments
Category: BenchmarkTags: box jumps, burpees, Power Clean & Jerk, v-ups, wallball
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