Tag: Hang Power Clean

07.31.10 Saturday

Free Team WOD today at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD Power Clean from High Hang 5-5-5-5-5 Power Clean from Mid Thigh 3-3-3-3-3 Clean 3-3-3-3-3 Pick a load to work on technique.  This is not for…

07.30.10 Friday

Free Team WOD tomorrow at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD AMRAP in 20 min 10 Deadlifts 10 Hang Power Cleans 10 Push Press 400m Run *95/65# loads will be used.   Bar must not rest on…

05.10.10 Monday

WOD 5 Rounds of: 9 Squat Cleans 95/65# 6 Hang Power Cleans 3 Push Press Athletes hands must remain on the bar throughout each round. If the bar is dropped or the athlete releases the bar before the last Push Press the athlete must…

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