12.17.10 Friday

WOD

Deadlift
16,000 lbs. (8 tons) rx’d male
12,000 lbs. (6 tons) rx’d female / scaled male
8,000 lbs. (4 tons) scaled female

*Athletes choose load to be use to complete the task.

Examples: rx’d male 225# = 72 reps; rx’d female 135# = 89 reps.

Post load used and time to comments.

9 Comments on “12.17.10 Friday

  1. Armes 200# x 80 reps = 16000lbs, 14:30
    Walker 200# x 80 reps = 16000lbs, not for time.

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