CrossFit Fishers
Making a Better You!
12.17.10 Friday
WOD
Deadlift
16,000 lbs. (8 tons) rx’d male
12,000 lbs. (6 tons) rx’d female / scaled male
8,000 lbs. (4 tons) scaled female
*Athletes choose load to be use to complete the task.
Examples: rx’d male 225# = 72 reps; rx’d female 135# = 89 reps.
Post load used and time to comments.
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CrossFit Fishers 
140lbs x 90
190lbs x 18
Total: 16,020lbs in 17:49
Pam rx’d 9:27
133# x 91 reps total 12,103#
Henry rx’d 8:04
185# x 87 reps total 16,095 #
Kim 8:59
93# x 87 reps total 8,091#
Amanda 8:17
93# x 87 reps total 8,091#
Bryan 11:55
135 x 89 reps total 12,015
Doug 6:37
155# x 78 reps total 12,090
Troy 5:15
205# x 79 reps total 16,195 #
Armes 200# x 80 reps = 16000lbs, 14:30
Walker 200# x 80 reps = 16000lbs, not for time.