Tag: Deadlift

06.12.10 Saturday

WOD AMRAP in 20 min of 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Rack Jerk * Men Use 95#  Women Use 65# * You must complete the entire series of exercises without resting for the…

06.04.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday June 5th at 10am. Bring a friend and introduce them to CrossFit. WOD 15-12-9-6-3 Deadlift 225/135# HSPU Post time to comments

05.05.10 Wednesday

WOD For time: 21-15-9 Ring Push-ups Deadlift 225/135 Post time to comments.    

04.15.10 Thursday

CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit.   WOD    Deadlifts 5-3-2-2-1    “Mini Metcon” 10 Minutes of: 5 HSPU 10 K2C 15 OHS 45/33#    Post total loads to comments   

03.16.10 Tuesday

WOD 21-15-9 Ring Pushups Deadlift 225/135# Post total time to comments

03.09.10 Tuesday

WOD 4 rounds of: 5 HSPU 10 Deadlifts 225/135* Post total time to comments

03.05.10 Friday

WOD 1-2-3-4-5-6-7-8-9-10 Deadlift 225/155# 20-18-16-14-12-10-8-6-4-2 Wallball  20/14# Post total time to comments

02.02.10 Tuesday

Our Schedule page has new class times available. WOD 10 Rounds of: 15 Deadlifts 135/95 15 Pushups Deadlift-Pushup WOD (Brendan)…[wmv][mov] Post time to comments  

01.07.10 Thursday

We will be starting “On Ramp Classes” on January 11th, check schedule for available times. For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com WOD Complete as many rounds as possible in 20 minutes of: 95/65 # Thruster, 5…

01.06.10 Wednesday

We will be starting “On Ramp Classes” on January 11th, check schedule for available times.   For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com   WOD Deadlift 5-3-2-2-1-1-1 Post loads to comments.

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