CrossFit Fishers
Making a Better You!
04.15.10 Thursday
CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit.
WOD
Deadlifts
5-3-2-2-1
“Mini Metcon”
10 Minutes of:
5 HSPU
10 K2C
15 OHS 45/33#
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CFF Gear
Where We Get Our Gear
Amanda 10:33
OR/7
500 m row
15 step lunges
15 ring rows
15 thrusters
15 kb swings 18#
15 ktw
500 m row
For time
Jenn 1) 1:27 2) 1:27 3) 1:24
OR /3
200 m row
10 thrusters 11#
Parag DL 5-5-5-5 (53/63/68/73)
200 m row x 4
1) :55.4 /55.7/53.6/50.7
Troy
285/315/345/365/385 (pr)