CrossFit Fishers
Making a Better You!
Making a Better You!
Posted on February 2, 2010 by CrossFit Fishers Troy
Our Schedule page has new class times available.
WOD
10 Rounds of:
15 Deadlifts 135/95
15 Pushups
Deadlift-Pushup WOD (Brendan)…[wmv][mov]
Post time to comments
Category: UncategorizedTags: Deadlift, Pushups
No Instagram images were found.
CrossFit Fishers
On Ramp/10
10 minutes of
10 R db snatches
25 step Russian lunges
10 L db snathes
25 step Russian lunges
# of rounds completed
Dani 4 rounds + 2
On Ramp/10
Mary 3 rounds +10+12
On Ramp/10
Pam
12:49 rx’d
great job tonight.
Troy
10:40 rx’d