CrossFit Fishers
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09.14.10 Tuesday
Posted on September 13, 2010 by CrossFit Fishers Pam
WOD
Back Squat
5-3-3-2-1
compare to 06.29.10
Mini Metcon
3 rounds of
30 v-ups
20 step-lunges
Category: WODTags: Back Squat
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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