CrossFit Fishers
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11.12.10 Friday
Posted on November 11, 2010 by CrossFit Fishers Pam
WOD
AMRAP in 20 minutes
400m Run
20 DB Thrusters 30/20#
20 K2E
20 Box Jumps 24/20″
Post total rounds to comments
Category: WODTags: 400m Run, box jumps, DB Thrusters, K2E
13 Comments on “11.12.10 Friday”
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Bryan rx’d 2 rounds 8 box jumps
Kim rx’d 2 rounds 2 box jumps
Doug rx’d 2 rounds 15 k2c
Henry rx’d 3 rounds 15 k2e
Jenn 15# 2 rounds 8 thrusters
Pam rx’d 4 rounds 100m
Troy rx’d 4 rounds 250m
Tricia OR/8 (8#)
6:57
Lauren rx’d 2 rounds 5 KTE
4 rd’s plus 25m run. Used 20lbs on thrusters.
rx’d 3 rounds
3rds, and 400m (25lb dbs, 30″ box)
Brody rx’d 2 rounds +5 kte