CrossFit Fishers
Making a Better You!
11.12.10 Friday
WOD
AMRAP in 20 minutes
400m Run
20 DB Thrusters 30/20#
20 K2E
20 Box Jumps 24/20″
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CrossFit Fishers 
Bryan rx’d 2 rounds 8 box jumps
Kim rx’d 2 rounds 2 box jumps
Doug rx’d 2 rounds 15 k2c
Henry rx’d 3 rounds 15 k2e
Jenn 15# 2 rounds 8 thrusters
Pam rx’d 4 rounds 100m
Troy rx’d 4 rounds 250m
Tricia OR/8 (8#)
6:57
Lauren rx’d 2 rounds 5 KTE
4 rd’s plus 25m run. Used 20lbs on thrusters.
rx’d 3 rounds
3rds, and 400m (25lb dbs, 30″ box)
Brody rx’d 2 rounds +5 kte