CrossFit Fishers
Making a Better You!
06.23.10 Wednesday
Skill Work
Hang Power Clean
3-3-3
WOD
200m plate carry 45/25#
21-15-9
Push Press 95/65
SDHP
200m plate carry 45/25#
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9 Comments on “06.23.10 Wednesday”
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Kim 10:45 (35#pp/sdhp) Nice Work!!
Mike 16:30 (65# pp/sdhp)
Hayden 15:20 (65# pp/sdhp)
Sina 7:05 (53# pp/sdhp) Great Job!!
Joey 8:54 (65#pp/sdhp) Awesome Job!!
http://gopractice.typepad.com/practicecrossfit/2010/06/i-train.html
Good stuff.
Amanda 11:02 (41#) Way to go!!
Spitfire rx’d 7:17
As Is rx’d 7:12