01.04.10 Monday

WOD      

5 rounds of:       

15 Sumo Deadlift High Pulls  75/53
15 Push Press 75/53
15 Calorie Row 
15 Wall Balls 20/14      

Post time to comments.      

Coach Greg Glassman and Troy

 

We will be starting “On Ramp Classes” on January 11th,
check schedule for available times.    

For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com

2 Comments on “01.04.10 Monday

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