01.04.10 Monday


5 rounds of:       

15 Sumo Deadlift High Pulls  75/53
15 Push Press 75/53
15 Calorie Row 
15 Wall Balls 20/14      

Post time to comments.      

Coach Greg Glassman and Troy


We will be starting “On Ramp Classes” on January 11th,
check schedule for available times.    

For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com

2 Comments on “01.04.10 Monday

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: