01.04.10 Monday

Posted on January 4, 2010 by

2 Comments

WOD      

5 rounds of:       

15 Sumo Deadlift High Pulls  75/53
15 Push Press 75/53
15 Calorie Row 
15 Wall Balls 20/14      

Post time to comments.      

Coach Greg Glassman and Troy

 

We will be starting “On Ramp Classes” on January 11th,
check schedule for available times.    

For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com

Category: UncategorizedTags: , , , ,

2 Comments on “01.04.10 Monday”

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
Archives
Follow us on Instagram

No Instagram images were found.

CFF Gear
11997934-104766385
Where We Get Our Gear
Shop Now Rogue Fitness
Archives