04.30.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday May 1st at 10am. Bring a friend and introduce them to CrossFit.

WOD

15-12-9-6-3 of:

SDHP 95/65#
Push Jerk 95/65#

Post total time to comments

7 Comments on “04.30.10 Friday

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: