Doug 1) 1:25 2)1:15 3)1:6 Great Job Today!! OR/3 200 m row 10 thrusters 31# Rest 3mins & repeat twice Reply
Susan aka /Miss Dangerous 8:55!! (sdhp 41/43# push press) Impressive strength increase 🙂 way to power through the workout!! Reply
Doug 1) 1:25 2)1:15 3)1:6 Great Job Today!!
OR/3
200 m row
10 thrusters 31#
Rest 3mins & repeat twice
Amanda 4:55 (12-9-6-3/31#) Nice Work!!
Mike 6:34 (26# kb sdhp/20# db pp) Way togo!
Hayden 9:21!! Awesome Job!
OR/1
250m row
15-12-9
squat/push-ups/ring rows
250m row
Susan aka /Miss Dangerous 8:55!! (sdhp 41/43# push press)
Impressive strength increase 🙂 way to power through the workout!!
Ryan S
15-12-9-6-3
300m Row
Push Press 85#
9:55
Jenn OR/9
10:37 way to go!!!