CrossFit Fishers
Making a Better You!
04.30.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 1st at 10am. Bring a friend and introduce them to CrossFit.
WOD
15-12-9-6-3 of:
SDHP 95/65#
Push Jerk 95/65#
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7 Comments on “04.30.10 Friday”
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Doug 1) 1:25 2)1:15 3)1:6 Great Job Today!!
OR/3
200 m row
10 thrusters 31#
Rest 3mins & repeat twice
Amanda 4:55 (12-9-6-3/31#) Nice Work!!
Mike 6:34 (26# kb sdhp/20# db pp) Way togo!
Hayden 9:21!! Awesome Job!
OR/1
250m row
15-12-9
squat/push-ups/ring rows
250m row
Susan aka /Miss Dangerous 8:55!! (sdhp 41/43# push press)
Impressive strength increase 🙂 way to power through the workout!!
Ryan S
15-12-9-6-3
300m Row
Push Press 85#
9:55
Jenn OR/9
10:37 way to go!!!