CrossFit Fishers
Making a Better You!
04.29.10 Thursday
WOD
AMRAP in 20 minutes of:
400m Run
Max Pushups
(resting only in plank position)
Post total rounds and reps to comments
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CFF Gear
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Susan 5 rounds!!
15 minutes of
400 m run or row
15 wallballs 10 # 8ft target
Push Press 6×5 21/31/36/41/41/51
Jenn 6:51
OR/8
10,9,8,7…..1
db cleans 8#
sit-ups
Shoulder press 3×5 31/31/41×4
Troy rx’d
7 rounds, 199 pushups, + 200m run
Pam aka Spitfire
7 Rounds, 140 pushups, + 150m run
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