CrossFit Fishers
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04.20.10 Tuesday
Posted on April 20, 2010 by CrossFit Fishers Troy
WOD
4 Rounds of:
25 Double Unders
15 Kettlebell Swings 53/35 #
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Category: WODTags: double unders, kettlebell swings
3 Comments on “04.20.10 Tuesday”
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Sat: 10am Group Class
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Mobility Class
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Parag 4r + 3, 6, 9
15 min of
3 Pullups (blk)
6 Pushup
9 Wallball 14#
150m row
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Troy
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