CrossFit Fishers
Making a Better You!
04.21.10 Wednesday
WOD
“Fight Gone Bad”
Wall-ball 20#
Sumo Deadlift High-Pull: 75#
Box Jump 20″
Push-Press 75#
Row calories
Athlete/s move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post total points to comments.
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CrossFit Fishers 
Mike 3:25/3:06/2:36
FGB task pro 1/2
Amanda 4rounds
OR/10
10 db snatch r
8 Russian lunge step
10 db snatch l
8 Russian lunge step
10 mins
Jenn 8:48
OR/4
3rounds of
250 m row
10 lunge steps
10 jumping pull-ups
Pam rx’d 288 pr
Troy rx’d 350
Parag 199 mod FGB( 31#, bj 3r’s, wb 14#)
Molly 1) 1:19 2) 1:13 3) 1:14
200m row :43.4
OR/3
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