04.21.10 Wednesday

WOD

“Fight Gone Bad”

Wall-ball 20#
Sumo Deadlift High-Pull: 75#
Box Jump 20″
Push-Press 75#
Row calories

Athlete/s move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post total points to comments.

8 Comments on “04.21.10 Wednesday

  1. Pingback: 06.19.10 Saturday « CrossFit Fishers – Primal Fitness At It's Best

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: