CrossFit Fishers
Making a Better You!
06.19.10 Saturday
WOD
“Fight Gone Bad”
Wall-ball 20#
Sumo Deadlift High-Pull: 75#
Box Jump 20″
Push-Press 75#
Row calories
Athlete/s move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post total points to comments.
8 Comments on “06.19.10 Saturday”
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CFF Gear
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CrossFit Fishers 
254
Nice work Doug!!
Jenn 216 (wb 10#/31#/13″)
Hamstring Mike 212 (53#)
Susan 226 (41#)
Kim 195 (35#/13″)
Spitfire/Pam 317 PR (It must be the programing 🙂
As Is/Troy 368 PR Great Job Boss 🙂