CrossFit Fishers
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11.30.09 Monday
Posted on November 30, 2009 by CrossFit Fishers Pam
Kettlebell Clean & Press
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CFF Gear
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Gym WOD
“Rowing Helen”
500m Row
21 KB Swings 35/53#
12 Pullups
Henry – 15:08 (44#)
Michelle – RX’d 16:07
(tore hand w/5 to go on pullups, finished w/ring rows)
Troy – 3 Rounds of:
KB Snatch 44# x 15 R
Squat x 15
L-Pull-ups x 15
KB Snatch 44# x 15 L
Squat x 15
L-Pull-ups x 15
27:33
Pam –
4 Rounds of:
5 Snatches 63#
10 Front Squats 63#
15 Pull-ups
14:47