CrossFit Fishers
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03.27.10 Saturday
Posted on March 27, 2010 by CrossFit Fishers Pam
Rest Day
Category: Rest Day
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Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
Susan 9:47
3 Rounds for time of:
6 Step levels 10″/16″/20″
9 Scissor kicks
12 Air Squats
15 Ab mat
18 Lunges
21 V-Outs