09.11.10 Saturday

WOD

Push Press
5-3-3-2-1

Compare to 08.10.10

Mini Metcon
1 round of “Fight Gone Bad”
Wall Ball 20/14#
SDHP 75/53#
Box Jump 20″
Push Press 75/53#
Row 4 Cal

Post loads and total reps of FGB to comments

Karlene, Lauren's mom visiting from Florida and completing CrossFit Fishers Mod Basline in 4:36 at age 66, Awesome Job! Karlene 🙂

11 Comments on “09.11.10 Saturday

  1. *Coffey 155/175/185/195/205
    Mini: 137 reps (55# KettleB Sumo’s for row)

    *Walker 155/165/180/190/195*
    Mini: 162 reps

    W: WB 35/Sumo 32/BoxJump 28/Pushpress 26/Row 41 (FGB)

    C: WB 40/Sumo 32/Boxjump 20/Pushpress 20/Row 25 (FGB)

  2. Pingback: 11.10.10 Wednesday « CrossFit Fishers – Primal Fitness At It's Best

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