CrossFit Fishers
Making a Better You!
09.11.10 Saturday
WOD
Push Press
5-3-3-2-1
Mini Metcon
1 round of “Fight Gone Bad”
Wall Ball 20/14#
SDHP 75/53#
Box Jump 20″
Push Press 75/53#
Row 4 Cal
Post loads and total reps of FGB to comments
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Kim 55/65/70/75/80(2)Pr
mini 80
Thabani 85/90/95/100/105
mini 102 (53#)
Bryan 5-5-5-5-5
95/90/95/100/105
mini 96 (53#)
Pam 85/90/100/105/115 pr
Mike 5-5-5-5-5
85/90/95/100/105
Troy 145/155/175/185/200 pr
Hayden 85/90/100/110/120 pr
Brody OR/7 (45#)
6:22
100/110/120/130/145
Mini: 133 (Did jumping pull-ups in place of rows)
*Coffey 155/175/185/195/205
Mini: 137 reps (55# KettleB Sumo’s for row)
*Walker 155/165/180/190/195*
Mini: 162 reps
W: WB 35/Sumo 32/BoxJump 28/Pushpress 26/Row 41 (FGB)
C: WB 40/Sumo 32/Boxjump 20/Pushpress 20/Row 25 (FGB)
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