CrossFit Fishers
Making a Better You!
08.23.10 Monday
Paleo/Zone Challenge is coming near it’s end on September 4th.
Keep up all the hard work. We will be collecting food journals again on Friday!!!
WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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11 Comments on “08.23.10 Monday”
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CFF Gear
Where We Get Our Gear
Henry rx’d 26:42
Thabani (ring rows) 23.10
Kim (ring rows) 19:33
Chase (ring rows) 20:52
Mike K OR/4 6:36
Keith OR/4 5:58
Tom OR/9 6:54
Matt rx’d 22:41
Troy rx’d 16:04
Pam rx’d 12:42
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