CrossFit Fishers
Making a Better You!
Month: May 2016
5.11.16 Wednesday
Strength: Power Snatches WOD AMRAP in 15 mins 5 Power snatches 115/75 10 Push-ups releases 20 step lunges 400 m run EMOTM @ 7:30pm Odd: 1 clean/1 push jerk/ 2 split Even Kipping Pull-ups
5.10.16 Tuesday
Strength: Front Squat WOD 3 Rounds 10 C2B 20 Front Squat 115/75 10 Burpees 20 V-ups 3/2 rope climbs
5.9.16 Monday
Strength: Clean and Jerk WOD AMRAP in 14 mins 7 Clean and Jerk 135/95 (stay w/ bar) 14 T2B 21 double unders 21 Sit-ups
5.6.16 Friday
Strength: Deadlifts WOD AMRAP in 17 mins 3 bar muscle-ups 7 deadlifts 255/175 400 m run
5.5.16 Thursday
“Bring a Buddy Day” Strength: Bench Press WOD Partner WOD 4 rounds of 10 C2B 15 Burpees to a plate 20 Overhead Step Lunge 45/25 25 Box Jumps 24/20
5.4.16 Wednesday
Strength: Back Squats WOD 21-15-9 Front Squats 135/95 T2B Wall Balls 20/14 10’/9′ W/ 20 double unders at the end of each round EMOTM Wednesday 7:30pm – 8pm
5.3.16 Tuesday
Strength: Push Jerks WOD AMRAP in 15 mins 3 Push Jerks 185/125 7 HSPU 21 sit-ups 200 m run
05.02.16 Monday
Strength: Squat Cleans WOD AMRAP in 12 mins 5 Clean and Jerk 155/105 (staying w/ bar) 2 rounds of “Cindy” Clean Eating Challenge Mid-way Weigh-ins today.
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