5.4.16 Wednesday 

Strength: Back Squats 
WOD 

21-15-9

Front Squats 135/95

T2B 

Wall Balls 20/14 10’/9′

W/ 20 double unders at the end of each round
EMOTM Wednesday 7:30pm – 8pm

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: