5.11.16 Wednesday 

Strength: Power Snatches 

WOD 

AMRAP in 15 mins 

5 Power snatches 115/75

10 Push-ups releases 

20 step lunges 

400 m run 


EMOTM @ 7:30pm

Odd: 1 clean/1 push jerk/ 2 split

Even Kipping Pull-ups 

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