CrossFit Fishers
Making a Better You!
04.24.10 Saturday
Posted on April 24, 2010 by CrossFit Fishers Pam
Rest Day
Thanks to everyone who came to the Team WOD today!!
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Team WOD
200m relay
150 wallball
150 push-ups
150 sit-ups
150 squats
200m plate carry/relay men 2×15# women 2×10#
For Time:)
Team WOD
Rojos: Michelle, Caroline and Kimberly 19:15
Dumbbells: Henry, Bryan and Doug 20:28
Fit Hip: Mike and Pam 17:11
Awesome Job Everyone!!!
Congradulations to Amanda on blazing through her retest by a PR of 4 minutes!!!
Amanda 7:00
OR/12 retest of OR/1
250m row
15-12-9
squats/push-ups/ring rows
250m row
For time
Couldn’t do it without the help of my awesome coach! Thanks Pam! See you tomorrow at 6. 🙂
Jenn 5:40 Nice Work!!
OR/6
5 rounds of
7 wallball 10#
7 push-ups
7 ring rows
for time
Molly 6:19 Way to power through the workout!!
OR/4
3 rounds of
250m row
10 walking lunges
10 jumping pull-ups
warm-up 500m row 2:06
250m rows during OR/4 1:02/1:08/1:11 Deadlift 51# for 5-5-5
Thanks Amanda !!!!