CrossFit Fishers
Making a Better You!
04.26.10 Monday
WOD
400m Run
21 Body Weight Back Squats
400m Run
15 Body Weight Back Squats
400m Run
9 Body Weight Back Squats
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CrossFit Fishers 
Mike S.
6:16
300m row
15 MB Squats 10#
300m row
12 MB Squats 10#
300m row
9 MB Squats 10#
Great job today!!
Doug 9:27 !!!! Great Job today!!!!
OR/1
250 m row
15-12-9
(sqt/push-ups/ring rows)
250 m row
I can’ t wait to do the WOD tonight!
Pam rx’d
11:43 (125#)
Troy
BW/187#
10:16 used 195# squat
Parag
13:40
250m row
21 box jumps 8″
21 push press 31#
250m row
15 box jumps 8″
15 push press 31#
250m row
9 box jumps 8″
9 push press 31#
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